{"product_id":"the-pc-diet-a-motivational-guide-to-better-understand-your-diet-exercise-and-the-protein-to-calorie-ratio-to-maximize-your-weight-loss-goals-paperback","title":"The PC Diet: A Motivational Guide to Better Understand Your Diet, Exercise, and the Protein to Calorie Ratio to Maximize Your Weight Loss Goals - Paperback","description":"\u003cp\u003eby \u003cb\u003eWilliam K. Johnston\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBy reading this book, you are already taking the first step in the right direction! You have realized it may be time for a diet, but does a diet have to eliminate all the foods you love or inhibit all your social or family activities that often center around dinner, coffee, or drinks? \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLife can be complex, busy, and full of challenges that never get any easier. Weight gain also is part of aging and plays a big role in our physical and mental health; yet many of us don't know where to turn to learn how to diet and exercise. But does a diet have to be that complex?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book provides a short and simple explanation on how and why the body stores fat, dispels misconceptions, and provides strategies for dieting and exercise. The Protein-To-Calorie Ratio (\"PC Score\") provides an easy way for you to make healthy choices in your diet to more quickly reach your weight-loss goals. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAs a physician, I never imagined what a big role diet and nutrition would play in my medical practice, but it's a topic that comes up with most of my patients, regardless of their presenting problem. That's because diet and nutrition really can influence most disease states. \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eOver the years, I have counseled my patients, family, friends, and colleagues on weight loss, but it wasn't until I found myself needing to lose weight and searching for a diet that fit into my life and my family activities that motivated me to create a diet that was simple, flexible, AND effective! What was even more rewarding was sharing The PC Diet with my patients and receiving positive feedback. Most memorable, was seeing a 300+ pound man come in 6 months after I briefly discussed The PC Diet with him, have him pull down his suspenders, and pull his pants a good foot away from his belly and say, \"Hey doc, I followed your diet, what do you think?\" \u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eThe PC Diet is designed to fit into your life, not a diet that controls your life.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eLet's get to work, and all it takes is a quick read of this book. Now grab a copy of this book and replace 15 minutes of social media with something that can change your life! YOU'VE GOT THIS!! \u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 58\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.12 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 16, 2021\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47463778451634,"sku":"9781734961812","price":10.78,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/5e23832fc61befe64226215762fab690.webp?v=1778993631","url":"https:\/\/box.dadyminds.org\/products\/the-pc-diet-a-motivational-guide-to-better-understand-your-diet-exercise-and-the-protein-to-calorie-ratio-to-maximize-your-weight-loss-goals-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}