{"product_id":"the-power-of-self-discipline-5-minute-exercises-to-build-self-control-good-habits-and-keep-going-when-you-want-to-give-up-hardcover","title":"The Power of Self-Discipline: 5-Minute Exercises to Build Self-Control, Good Habits, and Keep Going When You Want to Give Up - Hardcover","description":"\u003cp\u003eby \u003cb\u003ePeter Hollins\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStop self-defeating behaviors and act with intention. You'll thank yourself later.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhat you receive in life is dictated by your self-discipline. The more you have, the more you get. Will you settle for less than you desire?\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eHow to make willpower automatic, second nature, and habitual.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThe Power of Self-Discipline\u003c\/strong\u003e is not a textbook on self-discipline, nor is it a gentle and drawn-out discussion. It is a \u003cstrong\u003etoolbox\u003c\/strong\u003e to keep you in motion and in action towards your goals. It pulls no punches as it provides direct techniques to ensure that your actions match your intentions - a difficult task.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSelf-discipline is not about grinding it out from morning until night. Let's work smarter and accomplish more with less effort.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eTools to get started, keep going, overcome distractions, and follow through every single time.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePeter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003eGain self-awareness and cultivate your determination and tenacity. Immediate action has never been so easy.\u003c\/strong\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e-Learn the main emotional, psychological, and biological obstacles you are battling.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eUnderstand and break the 5-step cycle of laziness that keeps you glued to the couch, unhappier than ever.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-Confront yourself with a series of direct questions that force self-awareness and action.\u003c\/p\u003e\u003cp\u003e-\u003cstrong\u003eAn insightful formula for maximizing willpower and how to manipulate it.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e-What your discipline style is. \u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 250\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.63 x 8 x 5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 03, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47411237781682,"sku":"9781647433031","price":32.38,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/f3988c7309be5712718a7571f1643fbd.webp?v=1778295209","url":"https:\/\/box.dadyminds.org\/products\/the-power-of-self-discipline-5-minute-exercises-to-build-self-control-good-habits-and-keep-going-when-you-want-to-give-up-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}