{"product_id":"the-self-empowering-sleep-book-a-decisive-method-to-end-insomnia-and-help-improve-sleep-hygiene-paperback","title":"The Self Empowering Sleep Book: A Decisive Method to End Insomnia and Help Improve Sleep Hygiene. - Paperback","description":"\u003cp\u003eby \u003cb\u003eDelbert Curtis\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e★ \u003cstrong\u003eTHE KEY TO EXCELLENT SLEEP\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThis book guides you through a unique and \u003cstrong\u003eeasy 3-step sleep method\u003c\/strong\u003e with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over \u003cstrong\u003e35% of Americans\u003c\/strong\u003e endure the debilitating effects of sleep disorders every year.\u003c\/p\u003e\u003cp\u003eWho better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a \u003cstrong\u003egreat night's sleep.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e✔ AN ESSENTIAL GUIDE FOR EVERYONE: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUncover\u003c\/strong\u003e a powerful \u003cstrong\u003e3-step method\u003c\/strong\u003e to sleep soundly\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentify\u003c\/strong\u003e the origin of your sleep difficulties - \u003cstrong\u003eunlock\u003c\/strong\u003e practical solutions\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrain\u003c\/strong\u003e yourself to fall asleep through a mindfulness approach\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee\u003c\/strong\u003e the big picture over a \u003cstrong\u003e15-day period\u003c\/strong\u003e with the Sleep Graph-Test\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStudy\u003c\/strong\u003e your daily sleep rhythm - \u003cstrong\u003esolve\u003c\/strong\u003e sleep schedule issues\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eLearn\u003c\/strong\u003e how to regulate your sleep rhythm sustainably for long term benefits\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDiscover\u003c\/strong\u003e the \"micro-nap\" strategy and \u003cstrong\u003eboost\u003c\/strong\u003e your energy throughout the day\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more...\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003e✔ HELP SOLVE SLEEP ISSUES LIKE: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eShort-term and chronic insomnia\u003c\/li\u003e\n\u003cli\u003eOccasional sleeplessness\u003c\/li\u003e\n\u003cli\u003eAnxiety and stress-related to sleep\u003c\/li\u003e\n\u003cli\u003eIrregular sleep schedules\u003c\/li\u003e\n\u003cli\u003eSleep-related circadian rhythm disorders\u003c\/li\u003e\n\u003cli\u003eInsufficient sleep syndrome\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e✔ ANSWERS TO QUESTIONS SUCH AS: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow can I fall asleep faster and be fully rested each day?\u003c\/li\u003e\n\u003cli\u003eHow can I manage stress and anxiety related to sleep?\u003c\/li\u003e\n\u003cli\u003eIs sleep deprivation dangerous?\u003c\/li\u003e\n\u003cli\u003eWhat should I do to sleep better?\u003c\/li\u003e\n\u003cli\u003eHow can I use a sleep meditation effectively? \u003c\/li\u003e\n\u003cli\u003eHow can I use this guide to get a consistent sleep?\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Self-Empowering Sleep Book\u003c\/em\u003e is \u003cstrong\u003ethe decisive guide to enhance sleep\u003c\/strong\u003e and bring long-term change for a \u003cstrong\u003ejoyful life.\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 122\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.26 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 01, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47411538297010,"sku":"9782491792015","price":16.15,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/298542422989383c4cd7ace1def891dc.webp?v=1778302660","url":"https:\/\/box.dadyminds.org\/products\/the-self-empowering-sleep-book-a-decisive-method-to-end-insomnia-and-help-improve-sleep-hygiene-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}