{"product_id":"the-self-esteem-habit-for-teens-50-simple-ways-to-build-your-confidence-every-day-paperback","title":"The Self-Esteem Habit for Teens: 50 Simple Ways to Build Your Confidence Every Day - Paperback","description":"\u003cp\u003eby \u003cb\u003eLisa M. Schab\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eMake self-esteem a habit, every day. Written by Lisa Schab, author of \u003ci\u003eSelf-Esteem for Teens\u003c\/i\u003e, \u003ci\u003eThe Self-Esteem Habit for Teens\u003c\/i\u003e offers 50 simple, positive thoughts and immediate actions to help you \"perceive it, believe it, achieve it \"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWhen it comes to cultivating positive self-esteem, the teen years are the most challenging. You're probably experiencing major changes--at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren't good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to \u003ci\u003eyou\u003c\/i\u003e?\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Self-Esteem Habit for Teens\u003c\/i\u003e, you'll learn 50 easy, little ways you can make self-esteem a reality (and a habit ) every day--anytime, anywhere. Following the advice within this fun, pocket-sized guide, you'll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships.\u003c\/p\u003e\u003cp\u003eReal change only happens with repeated practice. If you're looking for concrete, immediate ways to help you practice and \u003ci\u003elive\u003c\/i\u003e the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self--your authentic self \u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eLisa M. Schab, LCSW\u003c\/b\u003e, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored sixteen self-help books and workbooks for children, teens, and adults, including \u003ci\u003eThe Anxiety Workbook for Teens \u003c\/i\u003eand \u003ci\u003eBeyond the Blues\u003c\/i\u003e. Schab teaches self-help workshops, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about her at www.lisamschabooks.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 200\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.5 x 6.9 x 4.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 02, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47398724042930,"sku":"9781626259195","price":23.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/3b08208fc36d869ac45004f973701225.webp?v=1778056677","url":"https:\/\/box.dadyminds.org\/products\/the-self-esteem-habit-for-teens-50-simple-ways-to-build-your-confidence-every-day-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}