{"product_id":"the-senior-stretch-handbook-easy-effective-exercises-for-improved-mobility-and-quality-of-life-paperback","title":"The Senior Stretch Handbook: Easy, Effective Exercises for Improved Mobility and Quality of Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eClara Winter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility!\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDo you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? \u003cp\u003e\u003c\/p\u003eRegular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! \u003cp\u003e\u003c\/p\u003eWith \"The Senior Stretch Handbook: Easy, Effective Exercises for Improved Mobility and Quality of Life\". The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager.In The Senior Stretch Handbook, you'll discover: \u003cul\u003e\u003cli\u003eHow stretching can help us feel younger than our chronological age\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWhy stretching is absolutely essential for our joints, ligaments, and tendons\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eExercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eWays to release tension in the neck, shoulders, and lower back\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eMorning stretches to release tension and wake up your body\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eMovements to warm up your muscles for exercise, biking, or gardening\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003ePost-activity cooldowns to make your limbs more supple and flexible\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eEvening stretching routines to wind down and decompress before bedtime\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eTargeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003e\u003cb\u003eDetailed explanations and illustrations, with modifications for stiff, tight muscles\u003c\/b\u003e\u003c\/li\u003e\u003c\/ul\u003e\u003cbr\u003e\u003cb\u003eAnd so much more!\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eYou're never too old to start stretching, and you don't have to already be flexible. It has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner!\u003cb\u003eLoosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!\u003c\/b\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 78\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 25, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47445506850994,"sku":"9798374957068","price":15.32,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/6111760e5b61c2368ac7488168cdb27f.webp?v=1778722627","url":"https:\/\/box.dadyminds.org\/products\/the-senior-stretch-handbook-easy-effective-exercises-for-improved-mobility-and-quality-of-life-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}