{"product_id":"the-sleep-science-learn-how-to-naturally-fall-asleep-faster-stay-asleep-longer-improve-sleep-disorders-and-revitalize-your-life-paperback","title":"The Sleep Science: Learn How to Naturally Fall Asleep Faster, Stay Asleep Longer, Improve Sleep Disorders and Revitalize Your Life - Paperback","description":"\u003cp\u003eby \u003cb\u003eWilliam E. Joyce\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDescription\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIn this book, you will discover much about sleep you probably didn't know. This book delves into the most important issues around sleep in easy to read detail.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIf you are curious about the nature of sleep, as in how much we actually know about what sleep is, the purpose it serves in our lives and what happens when we don't sleep enough you have ordered the perfect book.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eInside this book, you will find, in addition to other information: \u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGuidelines for how much sleep humans need in different stages of their life\u003c\/li\u003e\n\u003cli\u003eDetails about some of the most prevalent sleep disorders, what they are and how they affect people and also the treatments available to them.\u003c\/li\u003e\n\u003cli\u003eResults of sleep-related research...how sleep affects our health\u003c\/li\u003e\n\u003cli\u003eInformation about the stages we pass through as we sleep\u003c\/li\u003e\n\u003cli\u003eA description of what is meant by the term \"Circadian Rhythm\" and how this rhythm affects how you sleep.\u003c\/li\u003e\n\u003cli\u003eHolistic home remedies you can try for mild or occasional insomnia\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSleep is indeed a fascinating topic to read about. In our modern world, it is so common for people to lead such packed lives. In fact, vast numbers of people pack their lives too full. Something must give, and often times the extra hours that are so badly needed to get through the day are stolen from sleep.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBefore there were nine-to-five jobs and even before there were schools to attend, and of course prior to the invention of electricity, people slept entirely based on the rhythms of their bodies. And, because there was no such thing as \"processed foods' people ate much better as well.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eSince the early 1800's humans have come light years in terms of progress. Scientists have been discovered and been able to accomplish and achieve so much in terms of our health and overall well-being. However, in part because of that progress we seem to have gone backward where sleep is concerned.\u003c\/p\u003e\u003cbr\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.16 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 01, 2019\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47418770522290,"sku":"9781798449318","price":20.23,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/c3b3ace89cb25c479bd31cf79bd449af.webp?v=1778458916","url":"https:\/\/box.dadyminds.org\/products\/the-sleep-science-learn-how-to-naturally-fall-asleep-faster-stay-asleep-longer-improve-sleep-disorders-and-revitalize-your-life-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}