{"product_id":"the-social-anxiety-workbook-for-work-public-social-life-strategies-to-decrease-shyness-and-increase-confidence-in-any-situation-paperback","title":"The Social Anxiety Workbook for Work, Public \u0026 Social Life: Strategies to Decrease Shyness and Increase Confidence in Any Situation - Paperback","description":"\u003cp\u003eby \u003cb\u003eDavid Shanley\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eThe Social Anxiety Workbook\u003c\/em\u003e is the most accessible workbook for individuals with social anxiety to learn powerful strategies for overcoming fear, building confidence, and navigating everyday challenges.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSocial anxiety be difficult to overcome and significantly affect how you function in your daily life. \u003cem\u003eThe Social Anxiety Workbook\u003c\/em\u003e is a practical guide for building the skills that will make it easier to manage the common thoughts, feelings, and behaviors associated with social anxiety, as well as powerful strategies to decrease social anxiety and increase your confidence.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Social Anxiety Workbook\u003c\/em\u003e, licensed clinical psychologist David Shanley delivers evidence-based techniques that he has used to help clients make significant gains in their lives. Having lived with and overcome social anxiety in his own life as well, Dr. Shanley offers a uniquely compassionate approach that will help you feel supported as you learn to manage your social anxiety and reclaim control of your life.\u003c\/p\u003e\u003cp\u003eApplicable to resolving specific situations or addressing your social anxiety as a whole, \u003cem\u003eThe Social Anxiety Workbook\u003c\/em\u003e delivers: \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cstrong\u003eExplanations of social anxiety organized by life's 3 major areas-\u003c\/strong\u003esocial life, at work, and out in public situations-as well as the background information you need to understand social anxiety symptoms and how best to take them on.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEffective, cutting-edge techniques for managing social anxiety\u003c\/strong\u003e that reflect the latest behavioral science research such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT).\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAn anti-anxiety toolkit filled with exercises, worksheets, and real-world examples\u003c\/strong\u003e that will help you progress and build confidence as you continue to work through your social anxiety.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith the effective strategies and essential support that you'll find in \u003cem\u003eThe Social Anxiety Workbook\u003c\/em\u003e you'll learn to try new activities, build self-confidence, and develop new friendships and other close relationships that your social anxiety has always prevented you from exploring.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 134\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.36 x 10 x 8 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 25, 2018\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47383104454834,"sku":"9781641522496","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/209c879f8ae393c71bf81587982917ea.webp?v=1777853261","url":"https:\/\/box.dadyminds.org\/products\/the-social-anxiety-workbook-for-work-public-social-life-strategies-to-decrease-shyness-and-increase-confidence-in-any-situation-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}