{"product_id":"the-ultimate-no-equipment-fitness-program-100-high-intensity-aerobic-workouts-no-equipment-required-20-minutes-or-less-per-workout-paperback","title":"The Ultimate No Equipment Fitness Program: 100 High-Intensity Aerobic Workouts No Equipment Required 20 Minutes or Less Per Workout - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eFred Hughes\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003e100 Workouts that can be completed in 20 minutes or less with ZERO gym equipment at HOME  \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e \u003cb\u003eA Simple No Equipment High-Intensity Training Program that focuses on legs, cardio, and lower\/upper body strength.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Fred Hughes is dedicated to serving the public and helping others achieve their physical or mental goals. He believes that fitness is one of the key components to living a great life. His lifelong dedication to fitness has led him to building exemplary workout programs designed for all levels. \u003cp\u003e\u003c\/p\u003e This book is a simple and effective fitness program that provides quick workouts for the on-the-go professional or the stay-at-home parent. \u003cp\u003e\u003c\/p\u003eExample workout: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e3 Rounds For Time: \u003c\/b\u003e\u003cbr\u003e15 Burpees\u003cbr\u003e20 Push-Ups\u003cbr\u003e25 Bench\/Chair Dips\u003cbr\u003e30 Flutter Kicks\u003cbr\u003e35 Mountain Climbers\u003cbr\u003e40 Crunches \u003cp\u003e\u003c\/p\u003eTHE NO NONSENSE BOOK - SIMPLY 100 WORKOUTS \u003cp\u003e\u003c\/p\u003e \u003cb\u003e THE PERFECT ANYWHERE WORKOUT PROGRAM \u003c\/b\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 44\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e March 22, 2018\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47505482711218,"sku":"9781980621454","price":8.08,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/L8EzzvCqJM9781980621454_a84cabcd-bd35-4b6b-9916-dddb8b99eaed.webp?v=1779533257","url":"https:\/\/box.dadyminds.org\/products\/the-ultimate-no-equipment-fitness-program-100-high-intensity-aerobic-workouts-no-equipment-required-20-minutes-or-less-per-workout-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}