{"product_id":"the-ultimate-yoga-guide-for-senior-women-a-gentle-approach-to-yoga-for-senior-women-mind-body-and-spirit-paperback","title":"The Ultimate Yoga Guide for Senior Women: A Gentle Approach to Yoga for Senior Women: Mind, Body and Spirit - Paperback","description":"\u003cp\u003eby \u003cb\u003eFelix Rich\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo\u003c\/b\u003e \u003cb\u003eyou\u003c\/b\u003e \u003cb\u003eknow\u003c\/b\u003e \u003cb\u003ethat\u003c\/b\u003e \u003cb\u003emillions\u003c\/b\u003e \u003cb\u003eof\u003c\/b\u003e \u003cb\u003eseniors\u003c\/b\u003e \u003cb\u003esuffer\u003c\/b\u003e \u003cb\u003efrom\u003c\/b\u003e \u003cb\u003ebalance\u003c\/b\u003e \u003cb\u003eissues\u003c\/b\u003e \u003cb\u003eand\u003c\/b\u003e \u003cb\u003efall\u003c\/b\u003e \u003cb\u003einjuries\u003c\/b\u003e?\u003c\/p\u003e\u003cp\u003eDo you want to protect your loved ones or yourself with a quick and easy workout?\u003c\/p\u003e\u003cp\u003eAre You Looking for a \u003cb\u003eStep\u003c\/b\u003e-\u003cb\u003eby\u003c\/b\u003e-\u003cb\u003eStep\u003c\/b\u003e \u003cb\u003eGuide\u003c\/b\u003e That Won't Leave You Alone on Your Balance Journey? You've Arrived!\u003c\/p\u003e\u003cp\u003e\"\u003cb\u003eThe\u003c\/b\u003e \u003cb\u003eUltimate\u003c\/b\u003e \u003cb\u003eYoga\u003c\/b\u003e \u003cb\u003eGuide\u003c\/b\u003e \u003cb\u003efor\u003c\/b\u003e \u003cb\u003eSenior\u003c\/b\u003e \u003cb\u003eWomen\u003c\/b\u003e\" will introduce you to the transformative power of yoga. This thorough guide takes a holistic approach to yoga, offering practical guidance on how to incorporate this ancient practice into your daily routine to improve your physical, mental, and emotional well-being.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis book, designed exclusively for \u003cb\u003eolder\u003c\/b\u003e \u003cb\u003ewomen\u003c\/b\u003e, the book contains\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✓ A variety of yoga poses and sequences that are safe, gentle, and effective for all levels of expertise.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e✓ You'll learn how to use breathwork, meditation, and visualization techniques to reduce stress, enhance flexibility, and strengthen your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis guide, written by a professional yoga instructor with over 20 years of experience, includes step-by-step directions and adaptations to help you accomplish the benefits of yoga at any age. Whether you're a seasoned yogi or a newbie, \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\"\u003cb\u003eThe\u003c\/b\u003e \u003cb\u003eUltimate\u003c\/b\u003e \u003cb\u003eYoga\u003c\/b\u003e \u003cb\u003eGuide\u003c\/b\u003e \u003cb\u003efor\u003c\/b\u003e \u003cb\u003eSenior\u003c\/b\u003e \u003cb\u003eWomen\u003c\/b\u003e\" is the ideal resource to help you unlock the power of yoga and embrace a healthier, more satisfying life.\u003c\/p\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 52\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.11 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 12, 2023\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47504607150258,"sku":"9798392366484","price":9.45,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/48df489d9bd11adb22b6ee341d8ab584.webp?v=1779509190","url":"https:\/\/box.dadyminds.org\/products\/the-ultimate-yoga-guide-for-senior-women-a-gentle-approach-to-yoga-for-senior-women-mind-body-and-spirit-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}