{"product_id":"the-wheel-of-healing-with-ayurveda-companion-workbook-paperback","title":"The Wheel of Healing with Ayurveda Companion Workbook - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eMichelle S. Fondin\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eTurn Ayurvedic theory into daily habit - personalized meal plans, detox tools, and guided exercises to rebalance body, mind, soul, and spirit.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Wheel of Healing with Ayurveda - Companion Workbook\u003c\/b\u003e is your practical, hands-on guide to living an Ayurvedic life. Designed to be used alongside \u003cb\u003e\u003ci\u003eThe Wheel of Healing with Ayurveda\u003c\/i\u003e \u003c\/b\u003e(or on its own), this workbook turns Ayurvedic principles into daily practices with clear exercises, meal plans, detox strategies, and journaling prompts that help you balance your \u003cb\u003eVata, Pitta, \u003c\/b\u003e and \u003cb\u003eKapha\u003c\/b\u003e mind-body types.\u003c\/p\u003e\u003cp\u003eInside you'll find easy-to-follow, actionable tools for: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eiIentifying your current \u003cb\u003edosha\u003c\/b\u003e and vikruti (current imbalance) with guided tests and interpretation pages;\u003c\/li\u003e\n\u003cli\u003eDesigning personalized \u003cb\u003edosha-specific meal plans\u003c\/b\u003e and simple recipes for everyday healing;\u003c\/li\u003e\n\u003cli\u003eBuilding an \u003cb\u003eAyurvedic daily routine (dinacharya)\u003c\/b\u003e and 15-day exploration of \u003cb\u003edharma\u003c\/b\u003e to clarify life purpose;\u003c\/li\u003e\n\u003cli\u003ePlanning gentle detox and seasonal practices, including an introduction to \u003cb\u003epanchakarma\u003c\/b\u003e and fasting approaches;\u003c\/li\u003e\n\u003cli\u003eStrengthening \u003cb\u003eemotional health\u003c\/b\u003e with reflection prompts, stress-management plans, and exercises for processing the past;\u003c\/li\u003e\n\u003cli\u003eImproving relationships, work\/life balance, and environment with vision boards, intention-setting worksheets, and space-clearing exercises.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis workbook is full of checklists, charts (Acts of Kindness, Meal Planners, Exercise Plans), guided prompts, and Q\u0026amp;A sections so you can apply Ayurvedic wisdom immediately. Whether you want to lose weight, calm anxiety, boost digestion, or live more mind-body-spirit aligned, this companion workbook gives you a practical, personalized plan to rebuild health from the inside out.\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePractical - Actionable - Personal\u003c\/b\u003e - perfect for students of Ayurveda, yoga teachers, wellness coaches, and anyone who prefers learning by doing. Start your dosha-balancing plan today and make Ayurveda a lived, everyday practice.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eMichelle S. Fondin is the author of The Wheel of Healing with Ayurveda: An Easy Guide to a Healthy Lifestyle and the owner of The Ayurvedic Path wellness studio since 2008. Fondin holds a Vedic Master certificate from the Chopra Center and writes for Chopra.com. She regularly sees her clients in Herndon, Virginia where she teaches yoga, meditation and how to live an Ayurvedic lifestyle. She's a member of of the National Ayurvedic Medical Association, The Association of Ayurvedic Professionals of North America and Yoga Alliance. You can find out more about Michelle at www.michellefondin.com or www.theayurvedicpath.com.\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 100\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.21 x 10 x 7 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 27, 2015\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47492077486258,"sku":"9781499193343","price":21.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/0ClwGMQlVU9781499193343.webp?v=1783243103","url":"https:\/\/box.dadyminds.org\/products\/the-wheel-of-healing-with-ayurveda-companion-workbook-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}