{"product_id":"the-zen-mama-guide-to-finding-your-rhythm-in-pregnancy-birth-and-beyond-hardcover","title":"The Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond - Hardcover","description":"\u003cp\u003eby \u003cb\u003eTeresa Palmer\u003c\/b\u003e (Author), \u003cb\u003eSarah Wright Olsen\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eBeing Zen(ish) is what we call it - and it's the ish that we endorse!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eTeresa Palmer and Sarah Wright Olsen, two moms from opposite sides of the world, are doing their best to raise happy, empathetic children while working, traveling, and maintaining their sanity. With seven kids between them, the founders of the much-loved Your Zen Mama blog know as well as anyone that motherhood doesn't exist in the highlight reel of life, and that finding even a fleeting semblance of calm among the epic ebbs and flows of parenting is usually all you can hope for.\u003c\/p\u003e\u003cp\u003eForget perfection and prepare to get real, vulnerable, and dirty (mostly from guacamole) with Sarah and Teresa as they share knowledge they've collected over the years, from the Your Zen Mama community and expert mentors, as well as being in the trenches of parenthood themselves.\u003c\/p\u003e\u003cp\u003eIn \u003cem\u003eThe Zen Mama Guide to Finding Your Rhythm in Pregnancy, Birth, and Beyond, \u003c\/em\u003eyou'll find: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImportant questions to ask and decisions to make before and during pregnancy\u003c\/li\u003e\n\u003cli\u003eEssential guidance from a woman's point of view for conception, pregnancy, and childbirth\u003c\/li\u003e\n\u003cli\u003eNutritional and dietary advice to support the complete health of both mother and baby\u003c\/li\u003e\n\u003cli\u003ePractical education about the mother's body before, after, and during pregnancy\u003c\/li\u003e\n\u003cli\u003eScience-based methods to promote a mother's healthy body and mind\u003c\/li\u003e\n\u003cli\u003eExpert advice from medical professionals, chiropractors, and pediatricians\u003c\/li\u003e\n\u003cli\u003eEngaging, accessible advice for every step of the newborn's journey\u003c\/li\u003e\n\u003cli\u003eSuggestions and tips for creating a birthing plan\u003c\/li\u003e\n\u003cli\u003eComforting language to address fertility challenges, pregnancy loss, and complicated labor \u003c\/li\u003e\n\u003cli\u003eAccess to the Your Zen Mama resource guide\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether it's dealing with fertility challenges or pregnancy loss, riding out a long and complicated labor, or juggling multiple kids (and work), these mamas have been through it - and have written this book to help you find your own glimpses of Zen along the way.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 320\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1 x 9.1 x 7.1 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 06, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47396889034930,"sku":"9780785241508","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/d5b670ce7e32c49ef94304daf9f193c3.webp?v=1778017053","url":"https:\/\/box.dadyminds.org\/products\/the-zen-mama-guide-to-finding-your-rhythm-in-pregnancy-birth-and-beyond-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}