{"product_id":"this-flippin-hurts-a-pain-symptom-tracking-journal-for-chronic-pain-illness-large-edition-8-5-x-11-and-6-months-of-tracking-paperback","title":"This Flippin' Hurts: A Pain \u0026 Symptom Tracking Journal for Chronic Pain \u0026 Illness (Large Edition - 8.5 x 11 and 6 months of tracking) - Paperback","description":"\u003cp\u003eby \u003cb\u003eWellness Warrior Press\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA GAME CHANGER\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNote: Non-PG version (This F*cking Hurts) also available - click on \u003cstrong\u003eWellness Warrior Press\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eNote: this is the 8.5 x 11 workbook \/ large size (6 months total) edition. For the compact, easy-to-carry journal (2 months), click on \u003c\/em\u003e\u003cstrong\u003e\u003cem\u003eWellness Warrior Press\u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eChronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time.\u003c\/p\u003e\u003cp\u003eIs your pain linked to certain foods? The weather? Stress?\u003c\/p\u003e\u003cp\u003eThat's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA FUN, CREATIVE, AND SIMPLE DESIGN\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBeginning of journal: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYour doctor \/ specialist information (name, address, contact)\u003c\/li\u003e\n\u003cli\u003eDaily medications\u003c\/li\u003e\n\u003cli\u003eSummary sheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDAILY ENTRIES\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow you're feeling overall\u003c\/li\u003e\n\u003cli\u003eYour pain level (1 - 10)\u003c\/li\u003e\n\u003cli\u003eWhat your pain \/ symptoms feel like\u003c\/li\u003e\n\u003cli\u003eWhere your pain is located (front and back figure) + a.m. vs. p.m.\u003c\/li\u003e\n\u003cli\u003eYour mood\u003c\/li\u003e\n\u003cli\u003eYour energy levels\u003c\/li\u003e\n\u003cli\u003eYour mental clarity\u003c\/li\u003e\n\u003cli\u003eWhether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms\u003c\/li\u003e\n\u003cli\u003eHours of sleep \u0026amp; sleep quality\u003c\/li\u003e\n\u003cli\u003eWeather (humidity, temperature, barometric pressure, allergen levels)\u003c\/li\u003e\n\u003cli\u003eStress levels\u003c\/li\u003e\n\u003cli\u003eFood \/ drinks\u003c\/li\u003e\n\u003cli\u003eMedication \/ supplements\u003c\/li\u003e\n\u003cli\u003eDaily exercise \/ activity\u003c\/li\u003e\n\u003cli\u003eNotes \/ suspected triggers \/ improvements\u003c\/li\u003e\n\u003cli\u003ePositivity area to include 1 thing you're grateful for\u003c\/li\u003e\n\u003cli\u003eAdditional note space is available at the back of the journal*\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003ePain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAdditional information: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e✓ 8.5 x 11 matte paperback (large, easy-to-use workbook)\u003c\/p\u003e\u003cp\u003e✓ 190 pages of tracking (6 months of tracking!)\u003c\/p\u003e\u003cp\u003e✓ Other covers available - click on \u003cstrong\u003eWellness Warrior Press\u003c\/strong\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 192\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.41 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 30, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47407321645234,"sku":"9781990271359","price":25.63,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/bb0ebc37a81f46cb4e06ddcaf2a890c3.webp?v=1778217660","url":"https:\/\/box.dadyminds.org\/products\/this-flippin-hurts-a-pain-symptom-tracking-journal-for-chronic-pain-illness-large-edition-8-5-x-11-and-6-months-of-tracking-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}