{"product_id":"thriving-as-an-empath-365-days-of-self-care-for-sensitive-people-paperback","title":"Thriving as an Empath: 365 Days of Self-Care for Sensitive People - Paperback","description":"\u003cp\u003eby \u003cb\u003eJudith Orloff\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDr. Judith Orloff offers 365 days of self-care meditations, reflections, and journaling suggestions as daily inoculations against stress and overwhelm\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being--and end up absorbing the stress of others. \"To stay healthy and happy,\" writes Judith Orloff, MD, \"you must be ready with daily self-care practices that work.\" With \u003ci\u003eThriving as an Empath, \u003c\/i\u003e Dr. Orloff provides an invaluable resource to help you protect yourself from the stresses of an overwhelming world and embrace the \"gift of being different.\" \u003cp\u003e\u003c\/p\u003e If you want daily tools to put into action, this book is for you. Building on the principles Dr. Orloff introduced in \u003ci\u003eThe Empath's Survival Guide\u003c\/i\u003e, this book brings you daily self-care practices and support for becoming a compassionate, empowered empath, including: \u003cp\u003e\u003c\/p\u003e - Setting strong boundaries\u003cbr\u003e - Protecting your energy\u003cbr\u003e - Inoculating yourself against stress and overwhelm\u003cbr\u003e - Self-soothing techniques\u003cbr\u003e - Knowing that it is not your job to take on the world's stress\u003cbr\u003e - Breaking the momentum of sensory overload\u003cbr\u003e - Tapping the vitality of all four seasons and the elements\u003cbr\u003e - Deepening your connection with the cycles of nature\u003cbr\u003e - Moving out of clock-based time into \"sacred time\" \u003cp\u003e\u003c\/p\u003e \u003ci\u003eThriving as an Empath \u003c\/i\u003ewas created to help you grow and flourish without internalizing the emotions and pain of others. \"These self-care techniques have been life-saving for me and my patients,\" writes Dr. Orloff. \"I feel so strongly about regular self-care because I want you to enjoy the extraordinary gifts of sensitivity--including an open heart, intuition, and an intimate connection with the natural world.\"\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eJudith Orloff, MD, \u003c\/b\u003e is a leading voice in the fields of medicine, psychiatry, empathy, and intuitive development. A member of the UCLA psychiatric clinical staff, her bestselling books include \u003ci\u003eThe Empath's Survival Guide\u003c\/i\u003e, \u003ci\u003eEmotional Freedom\u003c\/i\u003e, \u003ci\u003ePositive Energy\u003c\/i\u003e, \u003ci\u003eIntuitive Healing\u003c\/i\u003e, and \u003ci\u003eSecond Sight\u003c\/i\u003e. She specializes in treating empaths and sensitive people in her private practice. For more, see drjudithorloff.com.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 400\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 1.1 x 8.9 x 5.9 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 20, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47382159360178,"sku":"9781649630100","price":20.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/86d2456a5766dea057282952b096c389.webp?v=1777829024","url":"https:\/\/box.dadyminds.org\/products\/thriving-as-an-empath-365-days-of-self-care-for-sensitive-people-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}