{"product_id":"trigger-point-therapy-with-the-foam-roller-self-treatment-exercises-for-muscle-massage-myofascial-release-injury-prevention-and-physical-rehab-paperback","title":"Trigger Point Therapy with the Foam Roller: Self-Treatment Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab - Paperback","description":"\u003cp\u003eby \u003cb\u003eKarl Knopf\u003c\/b\u003e (Author), \u003cb\u003eChris Knopf\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock the healing powers of the trigger-point foam roller with step-by-step exercises anyone can do at home and in the gym.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDeceptively simple and incredibly versatile, the trigger point foam roller is a highly effective self-therapy tool. By following the step-by-step movements in this book, you can maximize its healing potential to: \u003cbr\u003e \u003cul\u003e \u003cli\u003e\u003cb\u003eAlleviate Pain\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eSpeed Recovery\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eRelease Tension\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eBreak Up Knots\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eRehabilitate Injuries\u003c\/b\u003e\u003c\/li\u003e \u003cli\u003e\u003cb\u003eIncrease Flexibility\u003c\/b\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003eA complete guide to using this amazing piece of equipment for self-treatment, \u003ci\u003eTrigger Point Therapy with the Foam Roller\u003c\/i\u003e shows how to soothe, relieve and heal the tight muscles caused by everything from hours sitting at a desk to overdoing it at the gym. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the \"Fitness Educators of Older Adults Association\" to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS's \u003ci\u003eSit and Be Fit\u003c\/i\u003e show. \u003cp\u003e\u003c\/p\u003e In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.3 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 07, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47423922995378,"sku":"9781612433547","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/7142d68939910ec5aa5e748ae1610439.webp?v=1778500006","url":"https:\/\/box.dadyminds.org\/products\/trigger-point-therapy-with-the-foam-roller-self-treatment-exercises-for-muscle-massage-myofascial-release-injury-prevention-and-physical-rehab-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}