{"product_id":"u-s-army-fitness-training-handbook-fm-21-20-official-u-s-army-physical-fitness-guide-paperback","title":"U.S. Army Fitness Training Handbook FM 21-20: Official U.S. Army Physical Fitness Guide - Paperback","description":"\u003cp\u003eby \u003cb\u003eU S Dept of the Army\u003c\/b\u003e (Author), \u003cb\u003eOf The Army Department of the Army\u003c\/b\u003e (Author), \u003cb\u003eDepartment of the Army\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eThe U.S. Army Fitness Training Handbook FM 21-20 is directed at leaders who plan and conduct physical fitness training. \u003c\/p\u003e\u003cp\u003e This manual covers issues relating directly to the development and maintenance of the five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, body composition. U.S. Army Fitness Training Handbook is an outstanding resource for anyone interested in improving physical health, mental health, and general well-being.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 272\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.57 x 9.69 x 7.44 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 15, 2008\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47486613586098,"sku":"9780979311994","price":23.02,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/cfb293580693b2216a949de71190a59e.webp?v=1779313328","url":"https:\/\/box.dadyminds.org\/products\/u-s-army-fitness-training-handbook-fm-21-20-official-u-s-army-physical-fitness-guide-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}