{"product_id":"ultimate-booty-workouts-exercises-to-build-lift-and-sculpt-an-amazing-butt-paperback","title":"Ultimate Booty Workouts: Exercises to Build, Lift and Sculpt an Amazing Butt - Paperback","description":"\u003cp\u003eby \u003cb\u003eTamara Grand\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBUILD A SEXY BACKSIDE\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eRock skinny jeans. Sizzle in a fitted skirt. Work that bikini bottom. The targeted programs in this book will have your booty toned and perky in no time. Plus, your new sculpted, stacked rear end will be more than just nice to look at--its strong glutes and hamstrings will help: \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- accelerate fat loss\u003cbr\u003e- improve posture\u003cbr\u003e- decrease back, hip \u0026amp; knee pain\u003cbr\u003e- tighten and flatten abs\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePacked with easy-to-follow exercises and step-by-step pictures, as well as nutritional recommendations and tips for beginners, \u003ci\u003eUltimate Booty Workouts\u003c\/i\u003e will make it a snap to build muscle, confidence and a killer hourglass figure.\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003cb\u003eTamara Grand\u003c\/b\u003e lives in beautiful British Columbia, Canada with her husband, three children, a ginger cat and a large stash of hand-dyed yarn. She works as a BRRPA Certified Personal Trainer and group fitness instructor and enjoys pushing her clients and class participants out of their comfort zones. She is the author of the popular fitness and healthy lifestyle blog, Fitknitchick.com, where she regularly shares free workouts, exercise tricks, clean eating recipes and motivational tips.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 144\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.6 x 9.1 x 7.4 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e January 14, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47423918964914,"sku":"9781612432786","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/68dbac64c4b4705bc0c4bc05f9cd980c.webp?v=1778499998","url":"https:\/\/box.dadyminds.org\/products\/ultimate-booty-workouts-exercises-to-build-lift-and-sculpt-an-amazing-butt-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}