{"product_id":"ultimate-exercise-routines-for-riders-fitness-that-fits-a-horse-crazy-lifestyle-hardcover","title":"Ultimate Exercise Routines for Riders: Fitness That Fits a Horse-Crazy Lifestyle - Hardcover","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eLaura Crump Anderson\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEight equestrian-specific workouts to suit any rider's body, age, ability, and schedule.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is no secret that riders often neglect their own needs in\u003cbr\u003eorder to ensure their horses' are met. Countless dollars go toward massages, \u003cbr\u003echiropractic work, and various other therapies that keep our equines\u003cbr\u003ecomfortable and performing their best. We carefully schedule their training\u003cbr\u003eprograms to achieve peak fitness at just the right time, and we juggle our\u003cbr\u003epersonal lives--careers, family, you name it--around it all. But horse sports are\u003cbr\u003ea partnership, and if we want our horses to be at their best, then we have to\u003cbr\u003ebe at ours, and that means paying careful attention to our own athletic bodies.\u003cbr\u003eMost riders argue they simply don't have the time to work out and still give\u003cbr\u003etheir horses the time they need, so certified personal trainer Laura Crump\u003cbr\u003eAnderson has written a book that specifically targets the ever-present dilemma\u003cbr\u003eof how to fit fitness into a horse-crazy lifestyle.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eBeginning with explanations of why strength, flexibility, \u003cbr\u003eand balance is important to achieve out of the tack, Anderson provides\u003cbr\u003eimportant rules and guidelines for stretching, weight training, and cardio to\u003cbr\u003ekeep you safe. A lifelong equestrian herself, she then approaches the\u003cbr\u003escheduling issue head-on, helping readers determine where best to fit in the\u003cbr\u003eminutes they need in the places they need to be anyway--the tack room, the\u003cbr\u003earena, the barn aisle. Using only basic items you are likely to find around the\u003cbr\u003estable, she keeps equipment needs straightforward, recognizing that the less\u003cbr\u003elikely it is you forget something, the more likely it is you'll get that\u003cbr\u003eworkout in.\u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cp\u003eReaders are then treated to eight original fitness routines\u003cbr\u003eand two stretching routines. Full color photographs of top riders, including\u003cbr\u003eJan Byyny, Sloane Coles, Kaitlin Clasing, Lauren Sprieser, and Sharon White, \u003cbr\u003eand USEA Groom of the Year Rachael Livermore demonstrate how to perform exercises\u003cbr\u003eeffectively, and step-by-step instructions ensure you get it right.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eLaura Crump Anderson\u003c\/strong\u003e is a lifelong equestrian who realized from an early age the importance of recognizing and caring for riders' bodies as athletes, as we do for our horses. Anderson found herself with a chronic overtraining injury to her spine without ever having set foot in a gym. Through physical therapy, she was able to continue riding and caring for her horses. This inspired her to get her degree in Kinesiology with a concentration in Exercise Science. Anderson is an American College of Sports Medicine Certified Personal Trainer and has completed a 200-Hour Yoga Teacher Training with Yoga Alliance. She founded Hidden Heights Fitness in Lovettsville, Virginia, and has worked with equestrian athletes of all ages and levels--from weekend warriors to former Olympians in the disciplines of dressage, eventing, and show jumping. Her favorite thing to do is help riders discover the strength to communicate better than they ever thought possible, or--if starting again or starting over--get back to where they once were. \u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 176\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.9 x 8.6 x 8.3 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e August 23, 2022\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47504903045298,"sku":"9781646010769","price":29.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/fcHu0Zw47A9781646010769_5fa5540f-1448-4a01-b1cd-ffbed08674b2.jpg?v=1779516697","url":"https:\/\/box.dadyminds.org\/products\/ultimate-exercise-routines-for-riders-fitness-that-fits-a-horse-crazy-lifestyle-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}