{"product_id":"unburdened-break-the-cycle-of-burnout-perfectionism-and-people-pleasing-paperback","title":"Unburdened: Break the Cycle of Burnout, Perfectionism, and People Pleasing - Paperback","description":"\u003cdiv\u003e\u003cp style=\"text-align: right;\"\u003e\u003ca href=\"https:\/\/reportcopyrightinfringement.com\/\" target=\"_blank\" rel=\"nofollow\"\u003e\u003cb\u003eReport copyright infringement\u003c\/b\u003e\u003c\/a\u003e\u003c\/p\u003e\u003c\/div\u003e\u003cp\u003eby \u003cb\u003eDawn Bell-Fears Stone\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAre you the strong one... and the tired one?\u003c\/p\u003e\u003cp\u003eYou're the first to rise. The last to rest. You lead, serve, carry, and succeed-but inside, you're running on fumes. If you've ever sacrificed your peace for performance, your rest for recognition, or your voice to keep the peace, \u003cem\u003eUnburdened\u003c\/em\u003e was written for you.\u003c\/p\u003e\u003cp\u003eIn this powerful blend of memoir, mindset guide, somatic workbook, and leadership reset, \u003cstrong\u003eDawn Stone, MBA, MA\u003c\/strong\u003e-also known as \u003cem\u003eThe Conflict Chick(TM)\u003c\/em\u003e-takes you on a raw, reflective, and restorative journey to healing. After surviving a silent stroke at the height of her career, Dawn chose to stop performing strength and start practicing rest, self-trust, and emotional sustainability. Now she invites you to do the same.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUnburdened: Break the Cycle of Burnout, Perfectionism, and People Pleasing\u003c\/em\u003e helps high-achieving women leaders release the patterns keeping them stuck in cycles of exhaustion. Whether you're a first-gen professional, entrepreneur, executive, caregiver, creative, or \"the strong one\" in your community-this book is your permission slip to come home to yourself.\u003c\/p\u003e\u003cp\u003eInside these pages, you'll uncover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize the cost of overfunctioning and begin the healing process\u003c\/li\u003e\n\u003cli\u003eReplace perfectionism with self-compassion and clarity\u003c\/li\u003e\n\u003cli\u003eSet soul-aligned boundaries without apology\u003c\/li\u003e\n\u003cli\u003eUnderstand how your body stores stress-and how to release it\u003c\/li\u003e\n\u003cli\u003eUse somatic tools to calm your nervous system and reclaim your energy\u003c\/li\u003e\n\u003cli\u003eLead with authenticity instead of armor\u003c\/li\u003e\n\u003cli\u003eRedefine rest as a revolutionary, life-giving rhythm\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDrawing on decades of leadership experience, neuroscience-backed strategies, conflict management, and trauma-informed coaching, Dawn offers both hard truths and gentle guidance for women who have mastered success but long for sustainability.\u003c\/p\u003e\u003cp\u003eYou won't find toxic positivity or hustle culture here. Instead, you'll find sacred truth-telling, guided reflection, real stories, and strategies that honor your identity, your brilliance, and your capacity to lead without breaking.\u003c\/p\u003e\u003cp\u003eThis book was written for high-achieving women-many of whom are neurodivergent, overwhelmed, isolated, recovering from trauma, or the \"first\" to carry their families and communities forward. \u003cem\u003eUnburdened\u003c\/em\u003e acknowledges the emotional labor, cultural expectations, and inner pressure that too often go unspoken-and gives language, tools, and permission to finally lay them down.\u003c\/p\u003e\u003cp\u003eYou don't have to earn rest.\u003c\/p\u003e\u003cp\u003e You don't have to fix yourself to feel free.\u003c\/p\u003e\u003cp\u003e You don't have to carry it all to be worthy.\u003c\/p\u003e\u003cp\u003eYou are the permission slip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 98\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.23 x 8.5 x 5.5 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 07, 2025\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47506525192370,"sku":"9798218733070","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/3U9h9cUbOc9798218733070.webp?v=1779555912","url":"https:\/\/box.dadyminds.org\/products\/unburdened-break-the-cycle-of-burnout-perfectionism-and-people-pleasing-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}