{"product_id":"understanding-your-7-emotions-cbt-for-everyday-emotions-and-common-mental-health-problems-paperback","title":"Understanding Your 7 Emotions: CBT for Everyday Emotions and Common Mental Health Problems - Paperback","description":"\u003cp\u003eby \u003cb\u003eLawrence Howells\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eUnderstanding Your 7 Emotions\u003c\/em\u003e explains how emotions help us to respond to the world around us and are fundamental to our existence.\u003c\/p\u003e\u003cp\u003eThe book provides a detailed understanding of the main human emotions - fear, sadness, anger, disgust, guilt, shame and happiness - showing how to live with them and how to resolve problems with them. Each of the seven chapters also includes an 'emotional trap' to highlight what happens when we get stuck responding in unhelpful ways and explains how to get out of the trap. Grounded in emotion science and cognitive behavioural therapy, the book provides a powerful alternative to mental health diagnosis. Examples and exercises are provided throughout to help apply the ideas in everyday life and achieve health and happiness.\u003c\/p\u003e\u003cp\u003eThis easy-to-read guide will help anybody who is interested in emotions or is struggling with common mental health problems to better understand how emotions work and improve their own and others' mental health and emotional wellbeing. It will also be an invaluable resource to those working in the caring professions.\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLawrence Howells is a clinical psychologist and associate professor specialising in cognitive behavioural therapy and emotion science. He works clinically with adolescents and adults using these approaches, and he is the author of \u003ci\u003eCognitive Behavioural Therapy for Adolescents and Young Adults\u003c\/i\u003e.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 240\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.53 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eIllustrated:\u003c\/strong\u003e Yes\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 21, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47411431801010,"sku":"9780367685638","price":36.85,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/66de90de42dfcb0baca3053eedde8d9e.webp?v=1778299743","url":"https:\/\/box.dadyminds.org\/products\/understanding-your-7-emotions-cbt-for-everyday-emotions-and-common-mental-health-problems-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}