{"product_id":"up-and-down-round-and-round-a-book-about-understanding-and-identifying-emotions-paperback","title":"Up and Down, Round and Round: A book about understanding and identifying emotions - Paperback","description":"\u003cp\u003eby \u003cb\u003eSara Olsher\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow do we teach kids about emotions and feelings?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eOpenly, honestly, and using terminology that we can incorporate into our everyday conversations with our kids.\u003c\/p\u003e\u003cp\u003eThis book is a fabulous educational resource that uses colors and the emotional \"up and downs\" in every day to talk about how to understand and identify emotions - and why that's so important.\u003c\/p\u003e\u003cp\u003eIdentifying emotions and where they're felt in the body is a vital skill for kids and adults alike and is the first step toward emotional regulation.\u003c\/p\u003e\u003cp\u003eThis is important book is the first in Mighty + Bright's highly anticipated \"Emotions\" series, and introduces the concept of emotional regulation. It is part of Mighty + Bright's Kids' Mental Health at Home Program.\u003c\/p\u003e\u003cp\u003eThis book explains the emotional experience in an easy-to-understand way and incorporates scientific findings such as \"Name it to Tame it,\" the Window of Tolerance (developed by Dr. Dan Siegel, MD, co-author of \"The Whole Brain Child\"), and the Zones of Regulation, an educational method used in many schools.\u003c\/p\u003e\u003cp\u003eThis book covers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe role our bodies and brains play in emotion;\u003c\/li\u003e\n\u003cli\u003eThe purpose of emotion in our lives, and the concept of high energy emotions (like anger or anxiety) and low energy emotions (like sadness or depression);\u003c\/li\u003e\n\u003cli\u003eThe desire for unpleasant emotions to go away, and why they're helpful;\u003c\/li\u003e\n\u003cli\u003eWhy emotions happen, including how our thoughts can cause them;\u003c\/li\u003e\n\u003cli\u003eThe benefit of naming our emotions;\u003c\/li\u003e\n\u003cli\u003eHow to begin understanding our own emotional experience;\u003c\/li\u003e\n\u003cli\u003eCommon worries about BIG emotions and how to safely cope with them;\u003c\/li\u003e\n\u003cli\u003eDifferent people's different reactions to the same experience;\u003c\/li\u003e\n\u003cli\u003eAn opening to discuss anxiety and depression with kids;\u003c\/li\u003e\n\u003cli\u003eThe idea that no day is all \"good\" or all \"bad.\"\u003c\/li\u003e\n\u003c\/ul\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 34\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.09 x 8.5 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 27, 2022\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47409292411058,"sku":"9798985198423","price":18.2,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/3926107554c7f0a655687b3997d5e793.webp?v=1778263183","url":"https:\/\/box.dadyminds.org\/products\/up-and-down-round-and-round-a-book-about-understanding-and-identifying-emotions-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}