{"product_id":"up-and-running-in-30-days-from-couch-to-5k-and-beyond-discover-your-running-potential-hardcover","title":"Up and Running in 30 Days: From Couch to 5k and Beyond.: Discover Your Running Potential! - Hardcover","description":"\u003cp\u003eby \u003cb\u003eLola Akingbola\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eI'm guessing that you picked up this book because you are curious about becoming a runner. You've probably seen different types of 'Runner' out and about: in the gym, slogging away on the treadmill for hours at a time (how? - is a valid question); or on the streets pounding out the miles. You may even have wondered past an athletic track and seen people running in circles at various speeds from the gentle jog to lung-busters! If you have been really fortunate, you have watched from the side lines of a race. You have wondered, \"Could I do that?\", \"Could I become a person who runs for fun\/fitness\/goals?\" and \"Am I a runner?\"\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 108\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.38 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 03, 2024\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47475770032306,"sku":"9781669891437","price":50.09,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/562034df378826999c8555d1bdc3185e.webp?v=1779174607","url":"https:\/\/box.dadyminds.org\/products\/up-and-running-in-30-days-from-couch-to-5k-and-beyond-discover-your-running-potential-hardcover","provider":"DADYMINDS BOX","version":"1.0","type":"link"}