{"product_id":"voq-training-for-cross-country-track-a-coachs-year-round-guide-to-maximized-performance-extended-peaks-and-injury-free-distance-running-via-the-paperback","title":"VOQ Training for Cross Country \u0026 Track: A Coach's Year-Round Guide to Maximized Performance, Extended Peaks, and Injury-Free Distance Running via the - Paperback","description":"\u003cp\u003eby \u003cb\u003eDan Kaplan\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAnyone can coach a team or individual to merely run faster. That's the easy part. Consistently achieving greater improvement than the competition is the signature of \u003ci\u003eVOQ Training\u003c\/i\u003e, embracing the continuous cycle between Cross Country and Track, with each sport building off of the other in complementary fashion. This is made possible by the sprint inspired, \u003cb\u003eVolume-of-Quality\u003c\/b\u003e principles of the Inverted Pyramid and a careful attention to preventing injuries. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e Combining traits of a training manual with program-building tools, plus enough back story to add personality to the workouts, there truly is something for everyone. \u003ci\u003eVOQ Training\u003c\/i\u003e is written primarily for High School and College coaches, but also for scholastic athletes seeking a maximized summer training plan. Additional suggestions are provided for tailoring the program to self-coached distance runners of all levels and racing objectives. \u003cp\u003e\u003c\/p\u003e \"Dan Kaplan has hit the nail on the head with this one. \u003ci\u003eVOQ Training\u003c\/i\u003e is the product of an expert coach giving his all for individuals who seek to find training routines that really work. The Inverted Pyramid philosophy allows focused flow toward peak performance. Thanks Dan for offering years of thought and expertise  This is a must read for all.\" -- Dave Johnson, M.ED. Special Education, Decathlon Olympic Medalist, Corban University \/ Director of Athletics. \u003cp\u003e\u003c\/p\u003e \"This little gem is ... both innovative and comprehensive ... I feel safe recommending \u003ci\u003eVOQ\u003c\/i\u003e to any and all trying to flesh out their library, especially those who need to inject some different perspectives into stagnant thought patterns or philosophies.\" -- Russ Ebbets, editor Track Coach magazine (part of Track \u0026amp; Field News and USATF), Winter 2012 Issue #198. \u003cp\u003e\u003c\/p\u003e \" \u003ci\u003eVOQ Training\u003c\/i\u003e] has a lot of foundation to what, when, where, how and why - more than most do.\" -- Kelly Sullivan, Head Cross Country and Track \u0026amp; Field Coach, Oregon State University. USATF Men's Distance Development Chair 1992-2004. \u003cp\u003e\u003c\/p\u003e For a preview of the full introduction, visit www.VOQTraining.com.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 148\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.32 x 9.02 x 5.98 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 16, 2011\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47434248093874,"sku":"9781466334496","price":16.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/98eeec883b4c577ed944fd84b2e46285.webp?v=1778618737","url":"https:\/\/box.dadyminds.org\/products\/voq-training-for-cross-country-track-a-coachs-year-round-guide-to-maximized-performance-extended-peaks-and-injury-free-distance-running-via-the-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}