{"product_id":"wall-pilates-for-seniors-easy-effective-stretching-exercises-to-build-strength-balance-and-stamina-for-older-people-video-illustrations-included-paperback","title":"Wall Pilates for Seniors: Easy Effective Stretching Exercises to Build Strength, Balance and Stamina for Older People (Video Illustrations Included) - Paperback","description":"\u003cp\u003eby \u003cb\u003eEmily Smith\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePRACTICE PILATES BETTER WITH VIDEO ILLUSTRATIONS\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eAs we age, our bones, muscles and tissues get weaker. This isn't a disease, it is just a natural health law. \u003cp\u003e\u003c\/p\u003eBut, there's remedy and management principle with easy and effective stretching exercises designed for seniors. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eWelcome to WALL PILATES FOR SENIORS, a comprehensive workout guide with 101 step-by-step Pilates videos.\u003c\/b\u003e\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eImagine a life full of happiness at old age.\u003cbr\u003eImagine that as you grow older, you get stronger\u003cbr\u003eImagine how easy it is to watch your daily morning exercises and follow them step by step\u003cbr\u003eImagine a stronger you with your family\u003cbr\u003e\u003ci\u003eAll these are possible with the 101 easy to follow Pilates exercises illustrated inside this book.\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003eNow is the best time to discover the transformative power of \u003cb\u003eWall P\u003c\/b\u003e\u003cb\u003eilates for seniors\u003c\/b\u003e with this comprehensive guide tailored specifically to the needs of older adults. You will embark on a journey to enhance your overall well-being, increase mobility, and cultivate a stronger, more resilient body. \u003cp\u003e\u003c\/p\u003eThis book offers a holistic approach to Pilates, focusing on gentle yet effective exercises that promote strength, flexibility, balance, and mindfulness. \u003cp\u003e\u003c\/p\u003eWith step-by-step instructions and detailed video illustrations, you will learn how to perform a wide range of Pilates exercises safely and comfortably, regardless of their fitness level or prior experience. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhy Choose This Book for Your Pilates Exercises: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e1. Improved Core Strength\u003cbr\u003e2. Increased Flexibility\u003cbr\u003e3. Better Posture\u003cbr\u003e4. Enhanced Muscle Tone\u003cbr\u003e5. Injury Prevention\u003cbr\u003e6. Stress Reduction\u003cbr\u003e7. Increased Body Awareness\u003cbr\u003e8. Improved Balance and Coordination\u003cbr\u003e9. Rehabilitation\u003cbr\u003e10. Overall Well-being\u003cbr\u003eAnd lots more... \u003cp\u003e\u003c\/p\u003eFrom gentle mat exercises to chair-based routines, this book provides a variety of options to suit different abilities and physical conditions. You will also gain insight into the principles of Pilates, including proper alignment, breath awareness, and core engagement, empowering them to practice mind-body connection and improve overall posture and coordination. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWho is This Book for?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is for seniors of all fitness levels who are interested in improving their health, strength, flexibility, and overall well-being through the practice of Pilates. It is suitable for those who are new to Pilates as well as those who have previous experience with the method. \u003cp\u003e\u003c\/p\u003eWhether you are looking to alleviate pain, enhance mobility, prevent injury, or simply maintain an active and healthy lifestyle as you age, this book provides accessible and effective Pilates exercises specifically tailored to the needs and capabilities of seniors. \u003cp\u003e\u003c\/p\u003eAdditionally, caregivers, fitness instructors, and healthcare professionals working with seniors will also find valuable information and guidance in this book to support their clients or patients in achieving their health and fitness goals through Pilates. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\"Wall Pilates for Seniors\" \u003c\/b\u003ealso addresses common concerns and challenges faced by older adults, offering modifications and adaptations to accommodate various mobility issues, injuries, and chronic conditions. \u003cp\u003e\u003c\/p\u003eWith its accessible format and expert guidance, this book serves as a trusted resource for seniors looking to maintain an active lifestyle, regain vitality, and enjoy the benefits of Pilates well into their golden years. \u003cp\u003e\u003c\/p\u003eWhether you're new to Pilates or seeking to deepen your practice, this book will inspire and empower you to thrive in body, mind, and spirit. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eThe right time to start is now. Get your copy of this \"Wall Pilates for Seniors Guide\" to start your successful journey to wellness and happiness.\u003c\/b\u003e\n        \u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 66\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.14 x 9 x 6 IN\u003c\/div\u003e\n            \u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e February 09, 2024\u003c\/div\u003e\n            ","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47504578609330,"sku":"9798879081862","price":17.53,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/841a9847819d7391f5b599381089d8e9.jpg?v=1779508434","url":"https:\/\/box.dadyminds.org\/products\/wall-pilates-for-seniors-easy-effective-stretching-exercises-to-build-strength-balance-and-stamina-for-older-people-video-illustrations-included-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}