{"product_id":"warrior-fitness-guide-to-striking-power-paperback","title":"Warrior Fitness Guide to Striking Power - Paperback","description":"\u003cp\u003eby \u003cb\u003eJon Haas\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eSpecific Physical Preparedness for ALL striking arts from old school Traditional Martial Arts to modern MMA  Learn how to build a powerful structure to stabilize punches, kicks, and martial movement  Discover how to use low-tech, high yield tools to strengthen strikes throughout a range of motion  Sledge Hammer for force production, rotational strength, grip strength, and old school conditioning  Medicine Ball for explosive strength and rotational strength  Resistance Bands for force production, rotational strength, increased stabilization  Bodyweight Exercise and Isometrics for structure and stabilization  Discover how to use Intelligent Tension rather than general tension to power strikes  Learn Breathing and vibration exercises for recovery and restoration\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eJon Haas is a certified Underground Strength Coach and has been involved in the martial arts for over 30 years. He has been training in the Budo Taijutsu arts of the Bujinkan for more than 22 years and is currently ranked as a Kudan (9th degree black belt) under Jack Hoban Shidoshi. He is the owner of Warrior Fitness Gym in Hainesport, NJ and founder of Warrior Fitness Training Systems. Jon is also the author of the book, Warrior Fitness: Conditioning for Martial Arts. www.WarriorFitness.org\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 68\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.18 x 11 x 8.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e April 16, 2013\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47478203613362,"sku":"9781484138281","price":33.73,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/e8727f92e37121193f807308ecc8516d.webp?v=1779215268","url":"https:\/\/box.dadyminds.org\/products\/warrior-fitness-guide-to-striking-power-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}