{"product_id":"water-strengthening-exercises-exercises-for-body-fitness-relaxations-injury-healings-and-body-rehabilitation-paperback","title":"Water Strengthening Exercises: Exercises for Body Fitness, Relaxations, Injury Healings, and Body Rehabilitation. - Paperback","description":"\u003cp\u003eby \u003cb\u003eCharles Dharl\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFEATURES: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e Easy to follow instructions and step-to-step approach to follow.\u003c\/li\u003e\n\u003cli\u003eDo-It-Yourself (DIY). The processes are clear and simple to understand.\u003c\/li\u003e\n\u003cli\u003e No complications of process and information.\u003c\/li\u003e\n\u003cli\u003e Beginners friendly.\u003c\/li\u003e\n\u003cli\u003e Diagram illustrations.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDESCRIPTION: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBesides providing a great place for relaxation, pools are the perfect place to practice some of the best and entertaining workouts since water is up to 1,200 times stiffer than air. Performing your daily routine in a pool is quite beneficial for exercises. This extra workout helps you gain more strength, increase metabolism as well as boost your muscles.\u003c\/p\u003e\u003cp\u003eThe Water Strengthening Exercise Book is intended for everyone who wants or wishes to stay active in their daily Pool Exercises for body fitness, Strength training, Deep relaxation, Injury preventions and Healings. Water exercise is one of the best physical therapy for adults and pregnant women because it places less stress on the body than most types of exercise. Water exercise is good for your heart, muscles, and weight loss, as well as maintaining your bones and joints in a healthy state.\u003c\/p\u003e\u003cp\u003eIn this book we will discuss the various pool exercises for your strength training, boosting of muscles, body fitness, body rehabilitation and injury healings.\u003c\/p\u003e\u003cp\u003eWater aerobics falls under the category of aerobic exercise, which helps to preserve and enhance cardiovascular health. It serves to protect the heart and, as a result, lowers the risk of heart diseases.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe followings are some of the things you will learn from this book: \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDifferent kind of Water Aerobics you can engage on for body fitness.\u003c\/li\u003e\n\u003cli\u003eSafety, Risks and Rules you need to know.\u003c\/li\u003e\n\u003cli\u003eKind of meal you need to take before or after water aerobics workouts.\u003c\/li\u003e\n\u003cli\u003eNumbers of exercises you need per week for effective workouts.\u003c\/li\u003e\n\u003cli\u003eTechniques that will be helpful to you.\u003c\/li\u003e\n\u003cli\u003eWorkouts for body fitness, rehabilitations, strength training and others.\u003c\/li\u003e\n\u003cli\u003eHow to get prepare before you begin.\u003c\/li\u003e\n\u003cli\u003eAnd a lot more.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eGRAB YOUR COPY NOW!!!!\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 84\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.2 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e July 13, 2021\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47503075573938,"sku":"9798536741283","price":13.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b2db4cbadc1574c32b26d2284499117e.webp?v=1779479608","url":"https:\/\/box.dadyminds.org\/products\/water-strengthening-exercises-exercises-for-body-fitness-relaxations-injury-healings-and-body-rehabilitation-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}