{"product_id":"wild-goose-qigong-natural-movement-for-healthy-living-paperback","title":"Wild Goose Qigong: Natural Movement for Healthy Living - Paperback","description":"\u003cp\u003eby \u003cb\u003eHong-Chao Zhang\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDiscover Nature's Secret to a Longer, Healthier Life \u003c\/p\u003e \u003cp\u003eFor centuries, Chinese qigong masters have observed the liberating, graceful movements of the Wild Goose in flight and adopted these flowing gestures to improve their own health and well-being. Now you too can benefit from the wisdom of Man and Nature in this easy-to-follow illustrated guide. Not only is Wild Goose Qigong a superb exercise for cultivating and maintaining general health, but it is also highly effective for the cardiovascular, central nervous, and digestive systems; and even your disposition. It also has been known to have positive effects on Cancer and AIDS.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eWild Goose Qigong\u003c\/i\u003e contains step-by-step instructions for each of the 64 movements of the form, along with an explanation of the various effects of each movement. Along with a concise and clearly written history of Qigong, you'll get the background and understanding you'll need for a lifetime of practice.\u003c\/p\u003e \u003cp\u003eWild Goose Qigong is a holistic mind\/body exercise system you can do anytime, anywhere. Whether you are beginner or experienced, man or woman, senior citizen or child, Wild Goose Qigong is perfect for you.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eRelax and Strengthen your Body.\u003c\/li\u003e \u003cli\u003eConcentrate and Quiet your Mind.\u003c\/li\u003e \u003cli\u003eAchieve Integration of Body, Breath, and Consciousness.\u003c\/li\u003e \u003cli\u003eEasy to learn and practice.\u003c\/li\u003e \u003cli\u003eIncludes over 150 instructional photo and illustrations.\u003c\/li\u003e \u003c\/ul\u003e\u003ch3\u003eBack Jacket\u003c\/h3\u003e\u003cp\u003eDiscover Nature's secrets to a longer, healthier life. Here is an easy-to-follow, step-by-step guide to one of the world's most popular Qigong sets, complete with explanations of the various health and meditative effects of each movement. Includes a reader-friendly guide to Qigong history and over 200 Photos with Motion Arrows and Detailed Instruction.\u003cbr\u003e-- Achieve Integration of Body, Breath \u0026amp; Consciousness\u003cbr\u003e-- Restore the Healthy glow of Youth\u003cbr\u003e-- Strengthen \u0026amp; Relax the Body, Calm \u0026amp; Focus the Mind\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eHong-Chao Zhang was born on December 20, 1954, in Lankao County, Henan Province, the People's Republic of China. He began learning Wushu (Chinese Martial Arts) from Grandmaster Niansheng Wu in his hometown when he was a young boy. From 1971 to 1974, he learned Traditional Chinese Medicine, Acupuncture and Massage at Gaozhuang Hospital in Yangchen County.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 118\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.4 x 9.3 x 7.2 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e June 01, 2000\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47383027744946,"sku":"9781886969780","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/22d857c2afb5b357cfe720c6dcf4a0bd.webp?v=1777850825","url":"https:\/\/box.dadyminds.org\/products\/wild-goose-qigong-natural-movement-for-healthy-living-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}