{"product_id":"yoga-for-beginners-the-philosophy-of-yoga-sutras-of-patanjali-and-the-secret-of-sleep-meditation-and-deep-ralaxation-with-yoga-nidra-inc-paperback","title":"Yoga for Beginners: The Philosophy of Yoga Sutras of Patanjali and the Secret of Sleep Meditation and Deep Ralaxation with Yoga Nidra. Inc - Paperback","description":"\u003cp\u003eby \u003cb\u003eAurora Cooper\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAre you looking for a New YOGA Guide for improving the execution of your exercises? Then keep reading...\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat Is Yoga?\u003c\/em\u003e \u003c\/strong\u003eFinding yourself on the threshold of this new and exciting journey, you will certainly be asking yourself this question. The answer to this is as simple (or as complicated) as you yourself want it to be. Different people use it for different purposes, all highly effective ones. But, in essence, the word Yoga is the Sanskrit word for add, join, unite, and thus, in its noun form, it means unity or connection.\u003c\/p\u003e\u003cp\u003eIt is an ancient art that re-establishes the connection between your body, mind, and soul. \u003cem\u003e\u003cstrong\u003eIT IS A JOURNEY THAT WILL LEAD YOU TO PEACE AND WELL-BEING\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIn today's fast-paced life, we are looking for easy solutions to solve our problems, and so we tend to look for sources of fulfillment and gratification outside ourselves. This is the age of instant gratification; we are thirsty for easy, simple, and quick solutions. We are all too eager busy focusing on the materialistic side of life, neglecting (either consciously or subconsciously) the spiritual side.\u003c\/p\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003eBut, as some of the well-known teachers will tell you, you cannot be truly happy if the source of your happiness is external.\u003c\/strong\u003e\u003c\/em\u003e Your joy, your enthusiasm, and motivation should come from within you.\u003c\/p\u003e\u003cp\u003eFor example, if your profession is something that was chosen for you, or that you chose simply based on the paycheck you would be getting, it is quite possible that this kind of job doesn't bring you too much pleasure. On the contrary, when you are doing a job that fulfils you, which you chose based on your own inner motivations, you will find yourself beaming with satisfaction and joy.\u003c\/p\u003e\u003cp\u003eDo not be impatient with the numerous questions that will inevitably come to mind. This is rather a good sign \u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere is a taste of what you'll learn: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHistory of Yoga\u003c\/li\u003e\n\u003cli\u003eWhat is Yoga?\u003c\/li\u003e\n\u003cli\u003eThe Eight Limbs of Yoga\u003c\/li\u003e\n\u003cli\u003eWhat Yoga can bring in your life \u003cem\u003e\u003cstrong\u003e(PAGE 30 of the PAPERBACK)\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractice\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eBest 9 Yoga Poses\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eNavigating Chakra Yoga\u003c\/li\u003e\n\u003cli\u003eTechniques\u003c\/li\u003e\n\u003cli\u003eYoga Nidra\u003c\/li\u003e\n\u003cli\u003eStages of Yoga Nidra\u003c\/li\u003e\n\u003cli\u003eThe Art of Relaxation \u003cem\u003e\u003cstrong\u003e(PAGE 121 of the PAPERBACK)\u003c\/strong\u003e\u003c\/em\u003e\n\u003c\/li\u003e\n\u003cli\u003eTraining the Mind\u003c\/li\u003e\n\u003cli\u003ePratyahara\u003c\/li\u003e\n\u003cli\u003eYoga Sutras\u003c\/li\u003e\n\u003cli\u003eA different kind of Yoga\u003c\/li\u003e\n\u003c\/ul\u003e\u003cstrong\u003e...And much more\u003c\/strong\u003e\u003cp\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003cem\u003e\u003cstrong\u003eSo, if you are looking forward to a journey that would bring you happiness from within, then you are in the right place.\u003c\/strong\u003e\u003c\/em\u003e\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003c\/strong\u003e\u003c\/em\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eYoga is a (seemingly) simplistic practice of directing this flow of energy inwards. Through this practice you will be able to introspect and \u003cstrong\u003eenjoy a stress-free state of mind\u003c\/strong\u003e, deriving pleasure that doesn't come from any outside sources, but rather from your own contentment with your own life.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eAlong with three simple routines\u003c\/strong\u003e that will help you rid yourself of the excess weight and stress, \u003cstrong\u003ethis book also provides you with everything you need to know about Yoga\u003c\/strong\u003e. From the various myths about Yoga to all you'll ever need for a home-based practice, from simple tips to some essential poses aimed at enhancing your life, this book offers it all.\u003c\/p\u003e\u003cp\u003eSo are you ready?\u003c\/p\u003e\u003cp\u003eFasten your seatbelts and gear up for an interesting Yoga journey with me \u003c\/p\u003e\u003cstrong\u003eGet this book today, scroll up and click the buy now button \u003c\/strong\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 182\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.39 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 19, 2020\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47502096072882,"sku":"9798647016645","price":13.48,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/04978a0e97abd10c5fcd0b4cb67cf14c.webp?v=1779456716","url":"https:\/\/box.dadyminds.org\/products\/yoga-for-beginners-the-philosophy-of-yoga-sutras-of-patanjali-and-the-secret-of-sleep-meditation-and-deep-ralaxation-with-yoga-nidra-inc-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}