{"product_id":"yoga-for-men-a-beginners-guide-to-core-strength-flexibility-and-better-health-paperback","title":"Yoga for Men: A Beginners Guide to Core Strength, Flexibility and Better Health - Paperback","description":"\u003cp\u003eby \u003cb\u003eZoran Micevski\u003c\/b\u003e (Photographer), \u003cb\u003eRyan Briggs\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYoga For Men Learn to increase core strength, improve flexibility and have better health with this guide  \u003cb\u003eDo any of these descriptions fit you?\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eAthletic and looking for a way to stay fit in the off season?\u003c\/li\u003e \u003cli\u003eSuper busy with stress overload and no time to exercise?\u003c\/li\u003e \u003cli\u003eOver or underweight and embarrassed about joining a gym?\u003c\/li\u003e \u003cli\u003eNot into team or competitive sports?\u003c\/li\u003e \u003cli\u003ePhysically unable to do many forms of exercise due to disability or injury?\u003c\/li\u003e \u003cli\u003eLacking in core strength and flexibility?\u003c\/li\u003e \u003c\/ul\u003e If you can relate to any of these descriptions then this is the book for you. \"Yoga for Men - A Beginners Guide To Core Strength, Flexibility and Better Health\" is written specifically for men who have had little or no experience with yoga. Why create a yoga book just for men? Many men think yoga is only about easy flowing movements and spiritual chanting. Some may see it as something that \"real men\" don't do as it is a girly thing. However yoga was \"invented\" by men thousands of years ago. It's only in recent decades that it has become synonymous with women but the balance is shifting again. Now it is not uncommon to see huge footballers in a yoga class doing spine twists and lunges. The fact is that men and women are built differently (no surprises there) so their main physical concerns are often different. This book shows how yoga can address all of these concerns and much, much more. It includes: \u003cul\u003e \u003cli\u003eA brief summary of the styles of yoga and tips on finding the style that best suits you\u003c\/li\u003e \u003cli\u003eEasy to follow explanations of the main yoga principles\u003c\/li\u003e \u003cli\u003eAdvice on how yoga can benefit you both physically and mentally\u003c\/li\u003e \u003cli\u003ePractical tips for getting started and creating your own routines\u003c\/li\u003e \u003cli\u003ePhotos and step by step descriptions of every pose\u003c\/li\u003e \u003cli\u003eA run-down on the basic poses and sequences\u003c\/li\u003e \u003cli\u003eSeparate chapters featuring ways to improve balance, get firmer abs and legs and decrease back pain, increase hip flexibility and sexual performance, release tension, reduce high blood pressure and cholesterol, improve mental focus and clarity and also to chill out and learn to relax properly.\u003c\/li\u003e \u003c\/ul\u003e Once you read this book and start practicing yoga regularly you will soon see what a difference it can make in your life and you'll wonder why you hadn't begun earlier. So \"be a man\" and give it a go. Buy this book and get started today.\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 114\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.24 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e September 15, 2015\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47430555009202,"sku":"9781517183547","price":17.51,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/40915c41b9a26a1fb207a587b6e19687.webp?v=1778571647","url":"https:\/\/box.dadyminds.org\/products\/yoga-for-men-a-beginners-guide-to-core-strength-flexibility-and-better-health-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}