{"product_id":"yoga-for-osteoporosis-healthy-home-exercises-beneficial-poses-you-should-do-to-help-you-and-the-ones-you-should-avoid-as-an-osteoporosis-patient-paperback","title":"Yoga For Osteoporosis: Healthy Home Exercises \u0026 Beneficial Poses You Should Do To Help You And The Ones You Should Avoid As An Osteoporosis Patient - Paperback","description":"\u003cp\u003eby \u003cb\u003eMylah Harrison\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eYoga is an excellent way to manage symptoms of osteoporosis. A solid routine can help to strengthen your muscles and bones, which helps lower your risk of injuries and falls.Yoga is a useful addition to your osteoporosis treatment plan. It can help to ease symptoms, improve bone health, and lower your risk of complications. Yoga may also increase bone density after menopause. Gentle yoga involving weight-bearing poses can build strength, ease pain, and encourage good posture. It also helps improve flexibility, stability, and agility. These benefits make daily movements easier, improve coordination, and reduce your risk of falling.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 48\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.1 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e November 14, 2023\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47482306855090,"sku":"9798867705305","price":12.13,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/42a69358417cb0291a485d34801b4bd3.webp?v=1779252756","url":"https:\/\/box.dadyminds.org\/products\/yoga-for-osteoporosis-healthy-home-exercises-beneficial-poses-you-should-do-to-help-you-and-the-ones-you-should-avoid-as-an-osteoporosis-patient-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}