{"product_id":"yoga-for-rowers-building-physical-mental-strength-paperback","title":"Yoga For Rowers: Building Physical \u0026 Mental Strength - Paperback","description":"\u003cp\u003eby \u003cb\u003eChrys Kozak\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eAttention rowers  YOGA FOR ROWERS is a brand new way to train that's great for all program levels \u0026amp; coaches - from high school up to Masters. With testimonials from an Olympic coach, FISA World gold medalists, National gold medalists, an Oxford Boat Race champion, Head of the Charles competitors \u0026amp; more  Yoga For Rowers is 65 pages \u0026amp; includes workouts \u0026amp; calendars. This book shows targeted poses for each phase of the rowing cycle in large full color photos \u0026amp; outlines specifically what these poses do. The instructions are easy to follow \u0026amp; the program is easy to fit into your existing training program. Yoga For Rowers will dramatically improve your oarsmanship: * Increasing your length of stroke * Improving power * Allowing you to train harder with fewer injuries * Exponentially developing flexibility \u0026amp; core strength * Fine tuning your sense of balance \u0026amp; sensory awareness * Developing your mental focus A minimum of 15 minutes a day is all it takes to ohm your way to gold next season\u003c\/p\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eThe Yoda Coxswain: Part Sun Tzu, part yogi - Chrys Kozak brings mental focus \u0026amp; energy to her boats. VP of Marketing for Scratch Off Works, a niche printing company specializing in printed \u0026amp; online scratch off promotions for companies around the globe. Morning Ritual: Back-to-back power yoga classes or a 5am row on the Cuyahoga, followed by a Starbucks cappuccino or wheatgrass shot. Her Uniform: Color coordinated JL Racing spandex at the boathouse, D\u0026amp;G skirts \u0026amp; stilettos at the office. Likes to cook, loves to travel. Favorite Books: Steve Martin's Picasso at teh Lapin Agile \u0026amp; The Fountainhead by Ayn Rand. Reading List: The Economis, NY Times. Self-proclaimed iPod junkie. After spending 10 years watching her brother Jim bring home medals, she decided to join the sport too as a sculler \u0026amp; coxswain, \u0026amp; hasn't looked back since! Through the Western Reserve Rowing Assoc, Chrys has rowed, coxed \u0026amp; medaled in several regional regattas, including the Head of the Charles, Head of the Ohio \u0026amp; Head of the Cuyahoga. She serves on the board for WRRA. She is webmaster of www.YogaForRowers.com \u0026amp; the author of YOGA FOR ROWERS, a book that's first of it's kind illustrating the benefits of yoga - mental focus, strength, power \u0026amp; flexibility - as they apply to competitive rowing.\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 74\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.19 x 8.5 x 5.5 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e December 20, 2009\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47435229429938,"sku":"9781450546935","price":25.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/b9b19707a2a4d28c3223393653dac1d0.webp?v=1778624767","url":"https:\/\/box.dadyminds.org\/products\/yoga-for-rowers-building-physical-mental-strength-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}