{"product_id":"you-are-buddha-a-guide-to-becoming-what-you-are-paperback","title":"You Are Buddha: A Guide to Becoming What You Are - Paperback","description":"\u003cp\u003eby \u003cb\u003eDennis Hunter\u003c\/b\u003e (Author)\u003c\/p\u003e\u003cp\u003eWe are all looking for greater meaning and wisdom in our lives. The problem is that we search for these things outside ourselves. The most profound teachings of the Buddha say that the wisdom we search for doesn't come from outside. It is already within us - it is our very nature. The spiritual path is simply a way of helping us uncover and manifest the wisdom we already have. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eDiscovering our innate wisdom means learning to trust and rely not only on our intellect, but also on our intuition. It also means recognizing and letting go of negative thought patterns and emotional hang-ups that keep us confused and unhappy. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eYou Are Buddha\u003c\/i\u003e offers a practical guide to learning meditation, working with thoughts and emotions, becoming more deeply embodied, understanding the nature of mind, developing ethical conduct, and becoming an authentically mature human being. \u003cp\u003e\u003c\/p\u003eThrough the path of meditation, action and insight taught by the Buddha, we can stop identifying with our false self and re-awaken to the wisdom we were born with. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat Others Are Saying about \u003ci\u003eYou Are Buddha\u003c\/i\u003e....\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\"\u003ci\u003eYou Are Buddha\u003c\/i\u003e speaks about the nature of our mind and the spiritual path in a very fresh and personal way, making profound insights and practices readily accessible. By looking at ancient wisdom teachings through a contemporary lens and sharing his own rich experiences on the path, Dennis Hunter offers an approach to the Buddhist teachings that can be employed by readers of all kinds of backgrounds. There is no need to label oneself a Buddhist to benefit from this book and discover the basic nature that we all share.\" \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eKhenpo Karl Brunnh lzl\u003c\/b\u003e, author of \u003ci\u003eThe Heart Attack Sutra\u003c\/i\u003e and \u003ci\u003eThe Center of the Sunlit Sky\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"Starting from the most profound understanding of the Buddha's teachings, \u003ci\u003eYou Are Buddha\u003c\/i\u003e offers an elegant and practical guide to bringing these insights into your daily life. The presentations of meditation practice, and working with negative thoughts and emotions, are especially valuable. Because this book is grounded in Dennis Hunter's own deep personal experience and his extensive practice of meditation, it brings a very contemporary perspective to these classical teachings.\" \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eAndy Karr\u003c\/b\u003e, author of \u003ci\u003eContemplating Reality: A Pracititioner's Guide to the View in Indo-Tibetan Buddhism\u003c\/i\u003e and co-author of \u003ci\u003eThe Practice of Contemplative Photography: Seeing the World with Fresh Eyes\u003c\/i\u003e \u003cp\u003e\u003c\/p\u003e\"Combining insight into the spiritual path with engaging personal anecdotes, \u003ci\u003eYou Are Buddha\u003c\/i\u003e introduces Buddhist practices and philosophy to support whatever path you're on.\" \u003cp\u003e\u003c\/p\u003e- \u003cb\u003eSusan Piver\u003c\/b\u003e, Founder, The Open Heart Project, best-selling author of \u003ci\u003eThe Wisdom of a Broken Heart\u003c\/i\u003e\u003ch3\u003eAuthor Biography\u003c\/h3\u003e\u003cp\u003eDennis Hunter is a writer, meditation instructor, and spiritual teacher based in New York City. A student of Buddhist meditation and philosophy for over a decade, he spent two years training as a monk at the monastery founded and led by the beloved teacher Pema Chödrön. He regularly teaches meditation workshops and retreats. He is currently working on his second book, on a set of Tibetan Buddhist teachings called the Four Reminders. He is the founder of One Human Journey, a popular spiritual website with over 150 articles on meditation and other topics. His free One Human Journey mobile app offers additional resources including instructional videos, and can be found on iTunes, Google Play, or Amazon. He is available for private meditation instruction, group retreats, or corporate seminars. Follow him on Facebook (www.facebook.com\/onehumanjourney) or Twitter (www.twitter.com\/dennishunter).\u003c\/p\u003e\u003cdiv\u003e\n\u003cstrong\u003eNumber of Pages:\u003c\/strong\u003e 224\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 0.47 x 9 x 6 IN\u003c\/div\u003e\u003cdiv\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e May 26, 2014\u003c\/div\u003e","brand":"Books by splitShops","offers":[{"title":"Default Title","offer_id":47431229571250,"sku":"9781499686197","price":20.18,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0770\/3891\/1666\/files\/090aad6fa1763dc44c3e155129da89ab.webp?v=1778587000","url":"https:\/\/box.dadyminds.org\/products\/you-are-buddha-a-guide-to-becoming-what-you-are-paperback","provider":"DADYMINDS BOX","version":"1.0","type":"link"}