21-Day Log Book for Achieving Wellness Goals: NCWC's Nutrition 101 Series - Paperback

by A. Sehatti (Author)

21-DAY LOG BOOK FOR ACHIEVING WELLNESS GOALS provides you with a tool to easily record your daily food intake, physical activity, and behavior for twenty-one days. Tracking this information for three weeks at a time will help you stick to your plans; become aware of your eating, behavior, and activity patterns; and, reach lasting lifestyle changes.