30 Bodyweight Exercises: Build Strength at Home Without Equipment - Paperback

by Elena R. Montires (Author)

Are You Looking To Start A Fitness Journey On A Budget? Look No Further!

Bodyweight exercises can be done anywhere, anytime, and require no equipment except YOUR OWN BODY! If you are on a budget, this is one of the best ways to get your fitness journey started!

What is included in this book:

• An explanation of some benefits of bodyweight exercises

• An explanation on how to use this book to create your own workout regimen

• Warm up and Cooldown guidelines

• 10 Upper Body Exercises

• 10 Lower Body Exercises

• 10 Core Exercises

• How to do each exercise, modification options, and information on what muscles are being targeted

If you want to begin your fitness journey today, scroll up and click the buy button. See you inside!