An Introduction to Yoga: Essential Yoga Poses That Will Help You to Achieve Inner Peace and Happiness - Paperback

by Erik Fishner (Author)

The benefits of yoga are countless; much like the poses you can practice. I'm a novice yoga practitioner and believe in the advantages I've gained. I lost over one hundred pounds eating right and practicing yoga. It has allowed me to get healthy, feel better inside and have a more competitive edge than I ever thought possible. This book is intended for people that don't have a lot of time and want to get a maximum experience with minimal experience.