Bedtime Stories for Adults: 9 Relaxing Sleep Stories for Everyday Guided Meditation, Mindfulness for Beginners, Self-Hypnosis, Anxiety & Spiritual - Paperback

by Lucy Holden (Author)

What if bedtime didn't have to be a nightmare?

This book contains 9 relaxing bedtime tales to help you drift off into a deep, relaxing, natural sleep.

A selection of soothing words which act as a drug-free sleep aid.

For ultimate relaxation and peaceful vibes.

Use the stories as part of a breathing exercise, as nighttime meditation or just to help you unwind at the end of a long day.

More interesting than white noise.

More engaging than nature sounds.

A perfect de-stressor.

So, if you want to transform your evenings from dreading bedtime to looking forward to it...click "add to cart"