Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day (16pt Large Print Edition) - Paperback

by Jeffrey C. Wood (Author), Matthew McKay (Author)

From the authors of the best-selling self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help readers manage intense emotions using the core skills of dialectical behavior therapy-mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. With this diary, users will find practical ways to put these skills to work, every day.