DIY Pain Relief: Self Massage and Stretching for Relief of Muscle Pain - Paperback

by Wesley Chaplin Lmt (Author)

As a massage therapist I see people on a daily basis suffering from muscle pain in the same areas. DIY Pain Relief helps to provide an understanding of some of the most common muscular pains and their causes. With this understanding, there are techniques that an individual can do to relieve certain kinds of pain. Learn how to relieve your pain through the use of self massage techniques and stretches. DIY Pain Relief covers common problems in the neck, shoulders, lower back, hips, upper and lower legs, as well as the feet. Including over 60 illustrations detailing self massage techniques and stretches along with the anatomy of the key muscles causing pain.

Author Biography

Wesley Chaplin is a licensed massage therapist that has spent 15 years studying massage and bodywork around the world. While practicing therapeutic and healing bodywork, he has spent years working with athletes, martial artists, and dancers to alleviate pain. Wes continues to help people not only through hands on work, but by also helping them learn how to relieve pain from muscular injuries.