Doctor's Detox Diet The Ultimate Weight Loss Prescription - Paperback

by Christine Gerbstadt (Author)

Forget everything you have ever heard or read about weight loss. Forget about low-carbs and all-you-can-eat protein. Forget about counting calories, miracle solutions, and empty promises. It's time to get serious about your weight gain and address it for what it is -- a medical problem. Dr. Christine Gerbstadt's Doctor's Detox Diet(R) is a science-based plan designed to heal and strengthen your body's natural detoxification system, or what she calls your SKILL(c) -- Skin, Kidney, Intestine, Lymphatic, and Liver. These systems work together and independently to remove toxins and waste, fight inflammation, and speed-up metabolism to burn fat, keep it off, and create the body and life you have always desired. Using everyday foods, herbs, and spices loaded with specific nutrients, vitamins, and minerals, Dr. Gerbstadt shows how you can boost your SKILL(c) to drop those excess pounds, get trim, prevent illness, reverse the effects of aging, and maintain optimal health.

Author Biography

Christine Gerbstadt MD, RD is a Harvard-trained physician who is also board certified in anesthesiology. She earned her medical degree from the Medical College of Pennsylvania, a Master of Public Health from the University of California at Berkeley, and a Bachelor of Science in Nutrition from Penn State University. A Registered Dietitian, Dr. Gerbstadt is a spokesperson for the Academy of Nutrition and Dietetics. She also holds fitness credentials with the American College of Sports Medicine and the American Council on Exercise.