Emotional Intelligence 4 Books in 1: Cognitive Behavioral Therapy, Overthinking, Guided Meditation for Deep Sleep, Vagus Nerve. A Complete Guide to Ge - Paperback

by Practicing Mindfulness (Author)

This Bundle includes:

Book 1 Cognitive Behavioral Therapy

This book covers 7-steps to take control of your life, here are some of the topics covered:

• Step 1: Identify the problem
• Step 2: Getting familiar with anxiety and depression
• Step 3: Analyze the way you think and look the world
• Step 4 Set your goals and change your mindset
• Step 5: Be patient and confident with yourself
• Step 6: Maintain Mindfulness in your life
• Step 7: Move forward without looking back

Book 2 Overthinking

This book covers the following topics:

• What does make your feel confused?
• Stop worrying too much
• How much is important to have a schedule
• Looking forward
• Negativity in your life
• How to be positive
• Practicing mindfulness
• Yoga and meditation
• How to approach in relationships
• Looking after yourself and taking "me time

Book 3 Guided Meditation for Deep Sleep

This book gives a comprehensive guide on the following:

• Why we don't fall asleep
• What is stress and what is caused from
• How stress affects your body
• Stress relief techniques
• What can you do to prevent and cure the insomnia
• Why meditation is important
• Eliminate the negative thinking
• Deep sleep hypnosis
• Deep sleep hypnosis techniques

Tips to enable you live a happier life

Book 4 Vagus Nerve

This book covers the following topics:

• What is the vagus nerve and where is located?
• The functions of vagus nerve
• What is depression?
• Signs of depression
• What is anxiety?
• Signs of anxiety
• The relation between vagus nerve and depression
• Symptoms of vagus nerve inflammation
• What happens if the vagus nerve is damaged?
• How to stimulate vagus nerve
• Activating your vagus nerve effortlessly
• Is important to organise a good routine and don't ignore hobbies and passions
• Few tips to have a good routine

...And much more

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