Flex Your Mind: 10 powerful Yoga principles for less stress in a busy world - Paperback

by Rachel Bonkink (Author)

Whether you practise yoga or not, these powerful, ancient tools will help you find clarity and peace of mind in a busy world.

Author Biography

Rachel Bonkink is no ordinary yoga teacher. She holds a Masters Degree in Commercial Sciences and a long corporate career as an operational director. She has studied Traditional Chinese Medicine and has been a life coach for over 10 years.

She specializes in organizing and hosting the most amazing yoga retreats, from Costa Rica to Scotland, from France to Morocco, leading groups, teaching yoga and relaxation in stunning locations and inspiring people to embed the principles of yoga into their everyday lives.

From the very start of her own yoga journey, the philosophy of yoga resonated with her more than any individual asana, or posture. She has continued to read, study and train to deepen her knowledge of yoga and meditation.

Between retreats she lives in rural Morocco, where she can be found by the beach writing, studying and enjoying life, doing the things that she loves the most.