Food Triggers: End Your Cravings, Eat Well and Live Better - Paperback

by Rhona Epstein (Author)

Remember the old Lays Potato Chips slogan "Bet you can't eat

just one"? Psychologist Rhona Epstein says we all have foods that can trigger

overeating. Food Triggers shows how to work with your body chemistry to gain

total freedom from such impulse eating.

Front Jacket

A licensed psychologist and certified addictions counselor, Epstein brings

insights learned through her own battle with addictive eating to deliver

tangible action steps to overcome eating issues. It is written for people who are

currently battling an unhealthy relationship with food. Food Triggers is full of

practical applications from Scripture, genuine compassion and true stories of

struggle and success. This book helps readers understand that addictive eating is a

physical, emotional and spiritual problem that must be addressed on all three levels

in order to achieve true freedom. Food Triggers isn't just another diet book; it is truly

a food addict's roadmap to the Promised Land the land of success, peace and

total freedom.