I Am a Feeling Body: Body Awareness and Mindfulness for Children - Paperback

by Douglas Macauley (Author), Ariane Elsammak (Illustrator)

I Am a Feeling Body is an uplifting, empowering book exploring body awareness and mindfulness for children. Grounded in simplicity and guided by playfulness, this book centers on a boy and his two loving cats as they explore four essential steps toward instilling peace, harmony, happiness, and well-being into their daily lives. Their unique experiences and curiosity shape a greater mind and body awareness that leads to a profound sense of freedom and feeling of joy that grows inside them every day.

Author Biography

Douglas Macauley lives in San Francisco, California. He is a dedicated father with children spanning two generations: a daughter, age ten, and a son, age thirty. With degrees in electrical engineering and computer science, Douglas builds on a foundation of over three decades as an electrical engineer for his work as a mindfulness practitioner, life coach, and intuitive energy healer. Douglas believes mindfulness allows us to find our centers, inner peace, and harmony while being guided by our hearts and staying grounded in our truth, which ultimately leads us to live a joyful life.