Let Go & Grow Holistic Journal [Winter Edition] - Paperback

by Brooke Stuart (Author)

Reflective of Dr. Brooke Stuart's work in private practice, based on a combination of holistic counseling and medicine, the LG&G Holistic Journal is intended to help you generate awareness, take inventory, identify patterns, see constellations and connect the dots, daily. Here, you can check-in, stay on track and in alignment with yourself and your vision.

This journal is meant to be both a therapeutic experience and a valuable resource that you can draw from time and time again- built strategically as a means of support and vehicle for change with the unique ability to help you move forward, with momentum, walking on solid ground.

Inside of the Holistic Journal, you will find:

Winter Spread of December, January & February

Monthly Schedule

Daily Checklist

Heart Based Practice

How To Set A Powerful Intention

Diet & Lifestyle Evaluation

Dietary Notes

A Place To Reflect

A Next Day Visualization

Let Go & Grow Worksheet

Wins Of The Week

Self Assessment

Plenty of Free Space