Mastering Vinyasa Yoga: The Yoga Synthesis Guide to Dynamic Sequencing with Hundreds of Photos and Instructions - Paperback

by Raji Thron (Author)

A wonderfully thorough and informative book on the dynamics of Vinyasa Yoga! Raji imparts personal insights you won't find anywhere else! He presents an integrative perspective on Vinyasa Yoga, showing how inner and outer form can be balanced so Yoga becomes meditation in motion. Raji shows a variety of sequences for flowing yoga warm ups, salutations, standing poses and all the classical categories of poses along with chapters on yoga breathing and meditation.

Author Biography

Raji Thron M.S.S., E-R.Y.T 500, is the founder and co-director of Yoga Synthesis and Program Director of Yoga Synthesis Teacher Trainings. He was initiated into classical Hatha Yoga at twelve years of age in India and has studied extensively in many prominent Hatha Yoga lineages. Renowned for his creative, adaptive and dynamic teaching style, Raji has been a leading teacher of Vinyasa Yoga for over 25 years.