Meditations on the Principles of Tai Chi, A Beginner's Guided Reflection to Cultivate Your Tai Chi - Paperback

by William Donnelly (Author)

A twelve-week guide to enhance your Tai Chi through thought, reflection, and application. Daily questions inspire you to meditate and re-flect on Tai Chi principles to understand their mental, physical, and spiritual in-fluence on your practice and on your everyday life. In doing so, you can live the life of T'ai Chi-the "Grand Ultimate."