Mindfulness Activity for Teens: Daily Meditation for Teens, Practice Positive Thinking and Mindfulness, Positive Affirmations Book for Kids with Promp - Paperback

by Amelia Sealey (Author)

This book is a great tool for anyone who spends time with kids and is invested in their success.

Positive self-esteem, and emotional growth may be achieved through mindfulness, especially when the kids learn these habits early.

Take just a few minutes each day to find calm, focus, reconnect with your emotions, and respond to challenging situations.

Why This Journal Is Special:

Portable handy 6 x 9 inches size

Improve focus, reduce stress, and be fully present

Easy to use - practice meditation in a fun and creative way

112 pages

Makes a great gift for any gift giving occasion.