Next Level You: How I transformed my life with mindfulness and meditation - Paperback

by Oksana Esberard (Author)

NEXT LEVEL YOU is a combination of personal stories, practices, and research designed to educate, inspire, and energize you to jump-start or deepen your meditation and mindfulness practice. This book will help you navigate the turbulent, information-overloaded world and transform your life from busy and stressed to balanced and energized.