One-Minute Gifts of Art Mindfulness: Calming Your Mind with Drawing - Paperback

by Valerie Yvette Snyder (Author)

One-Minute Gifts of Art Mindfulness fits neatly into too-busy lives by showing how to quickly get in the "zone" where you can feel calmer and more focused! These 25+ drawing exercises are full of illustrations, short easy-to-follow directions, and an instructional video clip for each "Gift". Relaxation is only one minute away!