Paleo Solution: The Original Human Diet - Paperback

by Robb Wolf (Author)

Do you want to lose fat and stay young, all while avoiding cancer, diabetes, heart disease, Parkinson's, Alzheimer's, and a host of other illnesses? The Paleo Solution incorporates the latest cutting-edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. Author Robb Wolf was a research biochemist who traded in his lab coat and pocket protector for a whistle and a stopwatch to become one of the most sought-after strength and conditioning coaches in the world. With Robb's unique perspective as both scientist and coach, you will learn how simple nutrition, exercise, and lifestyle changes can radically change your appearance and health for the better.

Author Biography

Robb Wolf possesses the unique perspective of both scientist and personal trainer at NorCal Strength & Conditioning. Robb is an NSCA Certified Strength and Conditioning Specialist, a USAW Olympic Weightlifting coach, and a certified CrossFit Coach. Robb worked as a research biochemist for five years and did Paleolithic Diet research with Prof. Loren Cordain of Colorado State University, who is the author of the book The Paleo Diet. Robb is also a review editor for the Journal of Nutrition and Metabolism.