Physique 101: YOUR ideal physique in the shortest time possible! - Paperback

by John Heart (Author), Jordan Samuel Photography (Photographer), Samantha Sperandeo (Photographer)

School is in session with Mr. America teaching in Physique 101 John Heart offers the benefit of his training & eating wisdom to the reader who wants to achieve THEIR best shape in the shortest time possible. The multitude of photos depicting the exercises along with descriptions guarantee success. In addition, Physique 101 outlines preventative exercises & stretches to keep you in the game